Posted in Debate, families, goals, Health, Health Promotion. Diet

So Where Does H.E.L.E.N Go From Here?

Hi,

Yesterday, I posted a new blog post launching H.E.L.E.N ( which stands for Health, Eating, Learning, Education and Nutrition) and so far, the comments have been great and really encouraging. I had 103 visitors to my site and I guess the reason for that is, hopefully, most people can relate to what I have said so far with their own bodies, habits and minds.

So, I have taken a look at my site and updated a few things, along with the new picture, to make a more effective statement as to what I am up to. Please feel free to make any comments and suggestions. This is not just my site now but yours. I want you to own it and share it, if you want to. By visiting here, my hope is that you are taking a vested interest in you and your families health, happiness and well-being.

One of my facebook friends started a discussion with me and I thought it contained some really important points that I wish to share. So many people that I have spoken to, when we are talking about long-term conditions, have what I call an overlapping jigsaw affect, of multiple symptoms and problems impacting on each other. Often, you go the GP with the biggest and most pressing one in mind, that is affecting you the most, and the doctor will do their best to sort it out. But I truly believe that only joined up thinking ( Yes, the holistic approach that a 10 min GP consultant can’t cover) is the only way to reduce the NHS bill and most importantly save the patient more distress and illness in the end.

One scenario goes something like this:

A person puts on weight due to comfort eating because of long-term stress, or trying to quit smoking. We all know the addictiveness of smoking, so we kick one habit for another which is often eating. Stress raises cortisol levels and the body goes into the ‘flight or fight mode’ and this creates hormonal signals which says to the body, please store fat. The person feels fed up because more weight piles on. They start to diet, only this causes other chemical reactions which also tells the body to store fat: this body is in starvation mode now! Weight loss is hard work and they give up. Weight gain over time then causes old joint problems to flare up, or make their already existing hypertension (raised blood pressure) worse. They go the doctors, are prescribed more pills which in turn can cause side-effects, and that then exacerbate another condition previously under control.You get the picture.

Four people I know springs to mind here when giving the above example. I cite it because this is another reason why I wanted to do this blog. How can we find the answers to such a common scenario but very tricky to solve problem? This is what I am going to be digging over and over, until I, and I hope others on here will share their answers with their replies. I don’t have straightforward explanations, but when I was a district staff nurse, I passionately believed in the the concept of what was then known as ‘The Expert Patient.’ People finding out what works for them, or not and SHARING IT.

Today, I will leave you with this. This morning my husband and I started a new drink. It looked weak and white washed sitting in the cup. Until I learned to drink water, on its own, recently I wouldn’t have given it house-room. It is hot water with lemon and honey; one of the best digestion remedies there is apparently. It was OK. Tell you more about it next time and why lemon and honey are so good for you. I am hoping it will help with my Rosacea, as this has been shown to be linked with a digestive problem. To establish the root causes of disease, rather than just treating the surface, remains one of the greatest challenges facing C21st century medicine today!

( Disclaimer: These are personal views and are not intended to replace trained medical consultations. Therefore, always obtain the necessary medical advise, and do not stop taking any medication, unless advised to do so by a your medical practitioner.)

Posted in Change, goals, Government, Health, Health Promotion. Diet, Research

Launching H.E.L.E.N on a budget.

For many years now I have wanted to write. So I set up this blog, published some posts, then life took over and certain events took over and it has sat idle. Then, I started working in education- helping EAL ( English as an additional language) children and learning new things and now that old feeling of wanting to write something of use, of value just keeps coming back.

But what do I write about? I know people who have published their work and they have told me that you need a market, a target audience and lots of practice. Like any skill, you have to practice- like my drawing, and you have to want to do it and know something about what you are writing about.

Now, I have found the answer. For me, it has never been about publishing as an ego boast. It can be trendy to write novels, articles and get your name in W.H.Smiths. That would be nice of course but why do I want to write? I asked myself that question at the beginning of the year. It is simple: to write something that people need, that they want to hear. To help people- yes, that’s it.

I am passionate about health, well-being and nutrition, and as a nurse I have found that I am good with health-promotion and in general people do have confidence in me when they talk to me. I have been touched over and over again when people ask me things, at work and in a personal setting. I love research and I am good at that too. I have loved discussing academic papers with Kathryn – my daughter who is at UNI, and I have a Post Grad Cert in Women’s Health Studies which I should use.

So this is what I am up to. H.E.L.E.N now stands for Health. Eating, Learning. Education. Nutrition. Perhaps, my name has always meant to be this.:)) Recently, I have been watching a lot of weight loss and health videos (and the same message is beginning to¬† re-occur) but there is always a catch. For you to find out about this or that, it involves payment for that plan, that book, that slim fast club. You watch many, many minutes of information but … it keeps you hanging right to the end and then someone wants your money.

So, I am cutting through all of that by looking at the ideas and then doing my own research and I am going to share it for FREE to you. Because, that’s the next thing. Since becoming a teaching assistant I have truly looked in my purse and with the money I have say:

“Is this for food or petrol, prescriptions or can I buy X?”

I am thrifty and love a bargain and also know that for many on a minimum wage, feeding yourself and your family for health (note I did not say just for weight loss,) just feels impossible and can be time consuming. People start off with good intentions and then drift away.

Also, since, I have been on Facebook, I see all sorts of peoples’ experiences. Of suffering, of need, of joy and pain. Everyone is striving for one thing:happiness. Some see it in a holiday, a new possession, getting something fixed, going out, sharing, being kind, getting things of their chest or simply letting it all hang out….

So with my firm belief that empowering others, sharing, and creating the kind of life you want for yourself, my writing is going to focus, within this blog site, my own journey as I learn about what works for me. To be well, energised, happy and free. I am going to share with you everything I learn about H.E.LE.N.

Everyone knows the Mantra of ‘five a day,’ calories in versus calories out but we have a nation of sickness both physical and emotional on an endemic scale. I have known depression, have a skin condition, have joints that ache sometimes and have a sugar addiction, so I am with you. I am no different to anyone else struggling to get fit, feel well and be happy.

Therefore, alongside learning better English ( that in turn will help my job for the longer-term) this is my plan. Of course, you would say there is a lot of information out there already and, yes, you are right. However, I want to search through all the chaff and the wheat, the gimmicks and the good ideas and to hit it straight at you here for you to decide. This is personal, with a disclaimer, that I am not giving a medical opinion or anything other than general information, for you to go off and get any of the proper professional opinions you need.

It’s one good way to get writing and it’s one great way to feel that you might just be helping someone. If you want to keep reading… welcome aboard. I hope you enjoy the path as much as I am wanting to see where the path leads and takes us all. I am very excited about this!

Posted in Change, Children, Commitment, Debate, families, goals, Health, Home, Modern society, Thoughts, Uncategorized

I Am Seriously Worried

Yesterday, I started to really look and notice something for the first time. Walking along the seafront, my eyes wandered around the people and their outlines. Many were overweight, and the striking thing of all was that many young and middle-aged women were not just overweight but clinically obese. Yes, the word most Women I am using here, from what I saw yesterday. And overall women appeared to be fatter than men. I wondered why.

That word fat is an awful word isn’t it. We don’t like saying it, as it potentially portrays a negative comment about an individual. It conveys that we have no self-control. That it is our fault we are just big. Fat is bad both in word, shape, image and representation. It is an ugly word and you just don’t say it. We avoid it and look beyond it to another conversation. TV programmes have aided this invisibility of weight. Being in love with your curves, dressing to enhance the natural shape are the things to do. Yet, I know several women who have tried to “diet” another bad word. Like me, they can fluctuate from weight loss to weight gain and then stop and start.

Against this, we have a tide of programmes showing us every aspect of cooking. People like to watch Masterchef, Nigella Lawson and Jamie Olivier showing us to how to cook. We have no shortage of inspiration tips and advice. Cooking on a budget, cooking something different. Cooking healthy nutritious meals, it’s all there. Sadly, most of us appear to be using it for entertainment against the reality of true cooking or not, as the case may be.

We have had a lot of media coverage about the ailing health service struggling to cope, the time bomb of heart disease, the labelling of food and a food industry that is committed to serving us fat, sugar and salt. The simple truth is we are losing the battle on eating a diet to give us health. A newspaper report this week showed stark figures that our children will die before we do, as their weight and lack of exercise spirals out of control. The not so hidden rise of Type 2 diabetes, heart disease, liver disease (yes, as we consume ever dangerous amounts of alcohol) is causing greater alarm bells than ever before. We simply won’t have a health service able to cope. Societies health is going to collapse and the infrastructure to support it unless we take some radical action now. This is what is going to happen and that is why I am seriously worried.

I can’t begin to answer all the questions that could be posed here as to what could be done about it. What I do know is, how hard it is to lose a few pounds. How when you go out to eat, in the vast majority of typical restaurants, you find it almost impossible to eat low-calorie, low-fat, tasty food. I know full well how easy it is to throw food in the supermarket trolley just because your are tired after a day’s work and just want to get home. And once you are at home, you just throw something quick and easy into the oven because it’s just too much bother. How you need time to shop wisely, how you need positive energy to make the changes. Healthy eating and weight reduction is hard and it can be costly. Many people on ever tighter budgets can’t do it and the apathy is, I just don’t care. I do my best, I eat what I can.

We eat for comfort, we treat ourselves to chocolate as a reward to ourselves for a hard day. I am not judging overweight people at all. Everything is stacked against us. I am not overweight but I am in the same boat as most of us. I will be sharing on my next blog what changes we have managed to make here as a family. It’s not been easy and by no means has the battle being won yet but we are trying. This is being done because quite simply we can’t rely on our health service to patch us up. It isn’t going to there for much longer. We have to look after ourselves now the best way we know how.