Posted in Uncategorized

Our Personal and Professional Harvests

I have been following an extraordinary woman on Twitter by the name of Dr Nadia Chaudhri, a neuroscientist who is dying, in her forties, of stage four ovarian cancer. Her immense dignity and courage as she has been tweeting her thoughts about her illness and its terminal phrase have been exceptional and inspirational. She has now many thousands of followers.

What has been so evident is how many people have reflected upon their own lives through her postings. She has also been preparing her six-year-old son (with her husband) for her death in the most moving and creative ways imaginable.

One recent tweet announced she was now in a palliative care ward and preparing for the pain to end. I, like many, posted pictures of flowers, moons, and gardens in support and comfort. On my walks, I was searching for the appropriate photograph to post and my eyes settled on a field of corn, ripe for harvest. Hence, this blog was born. I thought about her final harvest of tremendous triumph and good. What a legacy she was leaving to her son, her family and her medical community. She is now raising money for financially struggling students for minority and underrepresented groups studying neuroscience. She has named this the Nadia Chandhri Wingspan Award.

See here her shuffle page as she walks up and down the palliative care ward. A Tsunami of donations and a flood of immense respect has been the result. Please consider your support to her.…

(Note: I do hope this links works as I am still getting used to the widgets and layout of this updated site).

So linking this extraordinary achievement, I am using the analogy of the harvest to illustrate how every one of us has our own fields of corn and this blog attempts to discuss this briefly.

The days where a single career or field of work defines us are long gone. Forty years of working in the same job is no longer an accepted rule. Many of us now have multiple careers, where one skill set is woven into another, complementing each other, which results in a new crop.

Sometimes our fields lie fallow, as adversity, personal misfortune, redundancy, or wrong decisions result in a period of either decline or intended and enforced rest as we evaluate where we are.
Then, as fortunes change and new decisions are made our fields (lives) germinate again with new vigour as we have had the time to rest, reflect, reprioritise and move forward.

At the age of 48, my field, laboured upon for 28 years, was put to one side for pastures new. Planting in a new section of that field some 18 months earlier (midwifery training) left a crop that was a partial failure and I did not want to return to my main field (Nursing) as I had tolled that long enough and my health was suffering.

Ten years on, my new field of work (Education and now Medical English tuition) has been rewarding. However, many parts of this field still need to be tendered to grow and prosper. The fertiliser of a growth Mindset needs sprinkling liberally, but sometimes weeds (the fixed Mindset of doubts) still try to strangle the new growth. Ongoing work continues so that my crop can yield results both for individuals in healthcare and supporting others (peers) in education. I wish this to be my one final and lasting harvest of exceptional quality and sheaves of corn. I am committed to working hard through the rain, sun and storms to see this outcome.

But what about when other farmers stop us in our tracks? The close relationships, friends and sometimes colleagues that for whatever reason think we are ploughing the wrong field or who want to sabotage our efforts through fear for us, envy or because they don’t understand what we are trying to do. I expect you have come across such people. How do we manage them? Do they stop us or make us more determined to keep going?

Today, the news reported on a woman named Lily Ebert, aged 97 and who has just published a memoir as a Holocaust survivor, having met the family of the soldier who helped save her life. A shining example of a pensioner achieving something great at an advanced age.

Historically pensions helped provide people with financial means to rest and have a few years left to live their lives with some form of income. However, now retirement has been turned on its head. Pension pots are being used to create new businesses, hobbies and leisure, yet there is still an ageist culture. Questions like when are you going to retire? And a workforce where energy and drive are still associated with youth are commonplace. Retirement is a very personal thing. Here are two questions I would like you to consider:

Do we ever retire from life?

And if we don’t retire from life until we die then what kind of harvest do you want to leave behind?

Every field has relevance. There is no one size fits all of course. Do you want your field to be a colourful and rich (creative and artistic) staple and hardy (practical and reliable) full of warmth and sunshine (emphasis on family relationships), or have you yet to form some idea about what kind of field you want? My further questions are what tools do you need to plough your soil? Do they need to stay the same? Do you need to sharpen the new blades, or even replace them, as the old ones become rusty and worn with lacklustre, apathy and boredom?

The lady I mentioned will leave a harvest of such magnitude her field will never be forgotten, certainly not by me as I survey the corn each year from my window here on Earth. She has taught us all so much and I think many lives she has touched will never be the same again.

Your Thoughts?

Posted in Uncategorized

My Year of Keeping a Journal.

On July 27th 2020, I decided to write a journal for one year documenting how I was feeling, thinking, and what I was doing. The aim was a year of observation and to learn about any habits or triggers that made me feel sad, stressed or unwell. I decided to post this decision on a social media platform as an intention and to show my seriousness and pledge to myself. I then didn’t mention it and quietly got to work.

Several months later, I realised why this is usually not a good idea as these intentions are often uncompleted to the end because of our habits and inconsistencies.
However, in my case, I was determined that this would not be the case. So here I am one year later and two journals to prove that I stuck to my word; I have decided to write this blog to share my results and insights.

I initially called this journal my 365 Body Watch, tracking basic facts such as weight, food, mood, exercise and any health issues at any given time. It wasn’t to be any more than just a record that I could use to help me avoid the behaviours that made me feel unwell or depressed. Also, I wanted to chart the external influences that had a negative impact.

As I look back over these two notebooks, I recognise how early they changed in what was wrote from the structure and content. From simply recording basic facts, it became something a bit more reflective. Soon, I was writing an intention for the day, recording what I was reading and listening to and ending with at least one gratitude as I reflected upon the day. Only one day did I miss writing an entry due to a bereavement.

I knew that for this habit to be successful, I had to make it visible, and after something I usually do to become an activity I would remember. So, the book was placed right by my bedside locker and written in as soon as I was awake and the last thing I wrote when I got back into bed. I made it a quick activity too, not labour intensive and no more than five minutes.

When we get an idea to do something, we get a typical rush of excitement and motivation to go ahead with it. The reason why New Year’s Resolutions fail, as one example, is that the brain quickly tires of the idea, and we fall off the wagon. That’s why new gym memberships are often abandoned by February as the excitement of the activity fades and we fall back into old patterns of behaviour and inconsistencies.For something to stay put our why has to be greater than our willpower ( @Hardy, Clear). My ‘why’ was big enough to keep me committed to this task for one year.

As time went on, the compound effect of my actions took over, and one of the main reasons I have decided to share these results is to show how much two simple notebooks have had far-reaching consequences for my life and the new doors that have opened.

Here is my list of the positive impacts, new habits and surprises.

1) I had already started to walk back in 2019 but this now became a daily habit. At first 30 mins as a start, now up to two hours on one walk. I have met new lovely ladies to walk within my local area and completed my first solo walking trip this month to the Lincolnshire Wolds. I also do strength, balance and resistance training.
2) I have become more observant of people and my surroundings and have a deeper connection with nature due to my walking and reading nature books.

3) I am learning to bake cakes to reduce packaging, preservatives and less sugar. It’s also been fun and relaxing. It takes me away from too much sitting and screens. I now bake for friends, and the compound effect is that it helps make friendships more memorable. I even have a new garden sign called the Fennel Garden Tea Room.

4) I have looked at my anxiety-ridden relationship with money ( Maybe a separate blog to follow).

5) I am reading new books on subjects that would not have interested me, escape into fiction more and read almost daily, and am learning how to read better.

6) I have lost a little bit of weight. However, more importantly, have stabilised my weight and know what my food sins are and what pushes the weight up. However, I don’t punish myself for wanting a piece of chocolate or having a slice of cake with friends. Moderation and balance are everything. I also drink more water and my rosacea is much improved.

7) I listen to people more and new podcasts- Just One Thing by Dr Michael Mosley is a favourite.

8) I am aware of what triggers a ‘bad- day’ but out of every one of them, I learn something from it and am determined to create one new positive from them. As a result, I am developing more assertive skills.

9) My mental health has largely stayed strong despite lockdown’s, caring for an elderly father and trying to establish a successful tutoring business and normal pressures.

10) I have started a nature/walking journal called Wander, Wonder and Weather and have enjoyed taking photographs ( Nature Walks Here and There on Facebook.). I have started many new notebooks, including ones on church notes and my recipes.

11) I have reduced alcohol intake, usually do not drink at home anymore and only when I go out or socialise with friends.

12) I have sought professional help for severe tinnitus ( often caused by stress) and am learning to reduce it and live with it better.

13) I have started meditation again after my morning exercise- just for a couple of minutes. Read the science on this for yourself. It’s out there.

14) I have become interested in reading neuroscience, the effects of menopause on a woman’s health and take Omega 3 and Vit D, the latter in the winter months for bones, memory and immunity.

So there it is one year of journaling. I have carried on in a shorter format as I don’t want to leave multiple books behind and completing a five-year diary book I stopped using in 2020. I can see the benefits and you might want to try it too. I just hope I might have inspired you a little with your own physical and mental well-being. I honestly wasn’t expecting all of the 14 points I have mentioned.

Thanks for taking the time to read this if you got to the end. And good luck if you try this and get in touch with me if you want to.

Some of my recommended books read over the past year:

The Compound Effect by Darren Hardy. He has a daily video, via email. Seriously one of the best people out there for mentorship. He changes lives- your compound effect, both positive and negative is HUGE! I rarely miss him.

Atomic Habits, James Clear. Also, a must-read for anyone quitting bad habits and forming new ones. He has a newsletter I never miss reading on a Thursday.

Calm, Fearne Cotton.

The Midnight Library, Matt Haig. An excellent read about the different paths you could have taken in life, based on an fictional story but insights from real life.

Notes on a Nervous Planet, Matt Haig. Some excellent points about our digital age.

Meadowlands, John Lewis-Stempel Considered being one of the best nature writers.

The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia. Dr Lisa Mosconi. Fascinating and an essential read for women over 50.

The Daily Stoic 366 Meditations on Wisdom, Perseverance, and the Art of Living Ryan Halliday. Stephen Hanselman.

How to Read a book. A Classical Guide to Intelligent Reading. Mortimer J. Alder, Charles Van Doren.

Wintering, The power or rest and retreat in difficult times, Katherine May. A beautiful and honest story about giving ourselves space when depressed and taking time to heal.

The Art of Improvement- one of the best channels out there on self-awareness and personal development.

Posted in cooking, Health, Health Promotion. Diet, nutrition

October Pumpkin

Yesterday, I decided to cook using Pumpkin – Pumpkin chips and roasted seeds.I had not roasted the flesh of the Pumpkin or the seeds before. This was not an easy cook. You need sharp knives to cut the flesh from the Pumpkin and mine were not, even with sharpening.  I tried peeling the skin away from the vegetables’ flesh but the potato peeler snapped. I was short on time too, so this tested my patience.

Finally, I managed to produce this ( see picture one ) for roasting, cutting the flesh away from the inside of the scooped out Pumpkin. I then used a combination of Rosemary , Sage and Thyme from the garden for the extra flavour garnish.

 Next I prepared the seeds. I had seen recipes for roasting seeds and the secret of success apparently is to wash them well, boil them in water for 10 mins and individually place them on a baking tray. This was the result of 40 mins of baking at 165 degrees C. The seeds should sound dry when you shake them, on the tray, with a crisp sound. 

Family tasting:

David and I enjoyed the chips very much but Kathryn ( Daughter) didn’t. The seeds were certainly crispy and looked nice roasted. The seeds tasted better with fruit today, than on their own. Markus ( Kathryn’s boyfriend) enjoyed the seeds, especially the sea-salt seasoning but Kathryn didn’t. My husband tried them and thought they were OK.

What could have been better?

The seeds had a nice crunch on the intial bite but were a bit chewy  and bitty thereafter. On holiday last week, we tried Pumpkin soup and just had uncooked seeds in this with Pumpkin oil and that was so delicious. The seeds worked well that time. Kathryn thought the chips were a bit too soft. I think I used slightly too much Olive Oil for the roasting and this resulted in a slightly soggy texture. Also with the chips, I sprinkled the herbs on top. It would have been better to have mixed these in more.

However, overall Pumpkin has a pleasant sweet flavour and I enjoyed it. I am glad that I experimented with this and my blog post was the motivating factor to see it through. The cutting was hard but then it showed that I just needed better knives. I don’t think I would roast the seeds again though.

I am writing this post as the children are coming around for Trick and Treat. The end of the month is a busy and colourful time. Tonight, my daughter made Pumpkin soup with the remaining flesh and this was great. You can do a lot with Pumpkin ( I have even seen a recipe for pancakes) and it’s an inexpensive vegetable to do multiple things with.

What have you tried out with a Pumpkin?

Posted in cooking, families, Health, Health Promotion. Diet, nutrition

October Soup

I wanted to try a new recipe for October using Tumeric spice and this is what I made.

This is not my own recipe and was taken from pinterest ( a site that is becoming a real firm favourite for ideas) which you can find here.  The resulting soup of Ginger,Tumeric and Carrot  was with without doubt one of the most tasty and delicious soups we have tasted in awhile.

Initially, I was hoping to use the vegetable of either parsnip or turnip which are currently  in season, at the moment, but as I wanted to try out Tumeric this recipe looked the most appealing. Tumeric is a much talked about spice. In the cooking and heath circles it is being described as something really quite powerful with numerous health-benefits, including its anticancer properties. You can read more about Tumeric here.

I used one and a half times of carrots, Ginger, orange juice and Tumeric on the recipe given as I wanted to make six portions. It certainly achieved that. Besides, I have a food taster to cook for too and she rang me to say how much she loved it.

Family tasting:

Everyone, as I have said, loved it. The orange tang made it for me. It had a soft and sweet texture to the mouth and it was all gone in one sitting. The roasted hazelnuts gave it an added crunch contrast. With my second bowl, I had quite a few nuts left over and I put the lot in. It was good.

What could have been improved upon?

My taster said:

” A bit more Ginger please.”

The rest of my family were happy just as it was and wants me to make it again.

Next time for the end of the month.

Looking at Pumpkin for Halloween weekend. I had no idea you could roast the seeds or make pancakes and chips with this.

Posted in cooking, Debate, Health, Health Promotion. Diet, Home, nutrition

Sausage, Apple and Cider Casserole.

I decided to use apples in a main savoury dish and this is my own recipe, after looking at some ideas on Pinterest. Apples are in abundance in September and whilst I bought my cookers from the supermarket, you will find these being sold from private growers along roadsides and garden corners. The price I saw was 0.50p a bag. Unfortunately, I couldn’t stop to buy.

Why we should eat more apples?

The health benefits of apples here on Pinterest.

This will make you two casseroles, so you could have a meal for two days.

12 Tesco finest pork and apple sausages.

One medium sized onion.

Two cooking apples.

1/2 of a butternut squash.( tip: I cut the butternut squash, scooped out the seeds and cut the flesh away from the very tough skin from the inside of the vegetable. Peeling the skin is hard work.)

Potatoes, ( I used six but amount can vary depending on how many potatoes you want in this recipe).

Two carrots,

Five large mushrooms,

Handful of frozen peas.

350 mls of cider divided into two casserole dishes.

Two tablespoons of fresh basil chopped.

1/2 teaspoon of mango chutney mixed into an instant gravy granules gravy.


Simply layer the potatoes and butternut squash covering the base of the casserole dish.

Add the diced mushrooms and carrots.

Fry the sausages for five minutes to give a brown appearance and lay on top of the vegetables.

Fry the onion in the oil used for the sausages and add on top of the sausages.

Place the uncooked sliced apple on top.

Add the cider and pour gravy into the casserole dishes.

Add the handful of peas.

Add chopped basil.

Cooking times:

I have an electric fan oven, so set an intial temp of 200C but then turned the oven down to 180C after about 30 mins. Cook until the vegetables are soft. For me this took about one and a half hours. For the last 15 mins, I left the casserole dish top off to reduce some gravy juice and to give the sausages a final brown.

Family tasting:

Everyone really enjoyed this and we have just finished it up today. For all the cooking I have done recently, either with recipes or without, this has been the most favourite dish to date with a good thumbs up from the family. Generally, it was considered that I had the right flavour combinations and the correct amount of cider. The pork and apples sausages’ flavour was enhanced and there was not one ingredient that overpowered the rest.

What could have been improved?

I would have liked to have added a Yorkshire pudding for a contrasting crunch.Black pudding has also been suggested.

Next month will look at starters and snacks. I want to use Tumeric, as this appears to be one of the most talked about spice at present and its anticancer properties is a hot topic in nutritional circles at the moment.

Please feel free to share your ideas here with apples or sausages.

Thanks for stopping by. See you again I hope next month.

Posted in cooking, Health, Health Promotion. Diet, nutrition

Blackberry Mousse: blog post 2.

Yesterday, I wrote briefly about a recipe I had adapted ( with a link ) for this blackberry mousse. This is the first dish of a new food series called Seasonal Foods, as I am on the quest to use foods that you would find in any one month of the year. Where ever possible, I am trying to look at cost and to discuss at least one ingredient, and its health benefits, to each dish. Today, we will be looking at blackberries and coconut sugar.

Firstly, coconut sugar is gaining ground in the popularity stakes as an alternative to white granulated sugar. Why is this? Well, it has a lower Glycemic Index- GI (35 compared to 68 for granulated sugar) and is considered healthier as a result. If you not sure what the GI index is all about, take a look at what Diabeties Uk has to say about it and why eating low GI foods are considered important in diabetic care and  part of weight control in one’s diet.

I bought my sugar from The Barn, here at Downham Market and these food blog posts are going to be linked to this shop, to help promote the business . Hopefully, my posts will be shared on their Facebook page very soon. The price of this sugar is £2.75 compared to an average price of £1.25. OK,  over double the cost but I did the maths and the 35 grams I used for this recipe cost 0.38p using the coconut sugar. This worked out at 0.13p a dish given I had made three. I think it was good value for money for the possible health advantages it may bring.

 Thee benefits of eating fresh fruit and vegetables are widely publicised.I decided to use fresh blackberries that were free from the hedgerows rather than frozen ones. Here is a little more information why blackberries are so beneficial for you. 

Family tasting:

The strong blackberry flavour was great but I would definitely recommend eating this in the time stated on the recipe ( see previous post) as this is not a firm mousse. It has a light, slightly fluid texture due to its low sugar content. It took me about 10 mins to make, as I wanted to make sure the egg was whisked well. It was simple to make though and tasted better, with more flavour, than anything we had bought from the supermarkets.

What I could do next time?

I would try lightly stewing the fruit first, reserving some juice for additional topping. The texture was also a slightly nutty one, due to the uncooked fruit. This did not detract from the dish but for a smoother taste I think I would try stewing the berries to see what difference this would make. I would still use uncooked blackberries for the decoration. As you can see by my picture, I used a teaspoon of Greek yoghurt as well, just to give some contrast for the eye.

Next time, I am going to cook a savoury dish. I haven’t finally decided what yet but it will involve either game or a vegetarian dish. The next post to watch out for, in this series, will be towards the end of September.

Thanks for stopping by and happy cooking. What ever you are making.

Posted in cooking, Health, Health Promotion. Diet, nutrition

Blackberry Mousse. Blog one of two.

I am having great difficulties with my blog posting tonight, and having identified the problem ( and determined to show this link) I have decided to take the unusual step of having to do this in two parts.

I have made a blackberry mousse adapted from this recipe and this is the first post concerning my seasonal food series.This recipe,of which it will not let me shortcut with a suitable header title, is vital to the blog post but so is the finished result. This link is wipping out my photo of the dessert and my post, so I have no other way but to present it like this.

Please bear with me. Having had a whole night’s work completely zapped I am keen to make this work somehow. 

So please tune in to the next post which will show the finished result. I will be sharing with you the information I have discovered about coconut sugar, the financial cost, the benefits of blackberries and what the GI index means in relation to blood sugars.

The photo is nice too and so was the taste. Please come back soon. Thanks for your patience.

Posted in cooking, goals, Health Promotion. Diet, nutrition

Herbs in my Garden.

I love fresh herbs and have a raised bed in my little garden. This last week I used coriander, thyme and mint in my meals and harvested some garlic.  The flavours in the finished meals seem more distinct somehow.

Today, I am blackberry picking, to have a trial run with my blackberry mousse. I have enlisted a friend who is going to be my food taster, as well as my family, to help me improve any recipe and have decided on my savoury dish for later this month. She loves cooking and is very good at it. She will be an honest opinion that I will truly value.

For now, I just wanted to see how my tablet performs uploading a picture straight to this blog site, as this will be the camera I use to photograph the end results. 

Finally, with chatting about my blog, I have found a new customer for The Barn here at Downham Market ( see my previous two postings.) She would like to buy some of the locally made cake as well as some organic honey, the later is really delicious.

So progress all round and I am pleased. Can’t wait to see how the mousse turns out for tea….

Have a great eating weekend everyone.

Posted in goals, Health, Health Promotion. Diet, Learning, nutrition, Writing

A Potential Blogging Link to a New Local Food Store.

I have made a potentially exciting discovery in my home town of Downham Market, Norfolk. A new specialist food store opened three weeks ago called The Barn and I strolled in to take a look yesterday. It was pleasing to the eye and sold a variety of food products, some of which I had not see in any supermarket chain. 

There was Spelt flour of which I had been searching for, coconut oil and coconut sugar of which I have been reading about the possible benefits off, as well as other ingredients I had seen in several recipes just recently. Here they were, all in one place, and the other attraction for me was ( that it appeared at first glance) a lot of this food was produced locally. I purchased a Norfolk seed, apple and date cake. I knew this would not be my last visit.

As I was paying for my purchase, I struck up a conversation with the seller. I said I liked the shop and that I was trying out some new healthy food ideas. Casually, I mentioned my food blogging and the lady seemed really interested. She told me that they were creating a Facebook group soon and perhaps I would like to link up and share my postings with them. I replied that that would be great.

I went away and had a thought. Why don’t I link the products purchased at the shop with my new spin off to this food blog: a project I had mentioned to one of my closest friends on Facebook only the other day. It’s about seasonal food. I am going to be cooking two specific dishes a month, one fruit and one savoury, starting in September. The ingredients will include at least one food in season for that month and will form part of this blog’s objectives.

So, in addition the writing here could be an additional marketing avenue for this new business and also may attract more traffic to my blog site. I really do hope they set up a facebook group. This will really help my motivation with this work, as I love to have a real sense of purpose in what I am doing and this is definitely it.

For many, these types of food retailers have an image of being expensive. Well, the cake bought certainly wasn’t, at £1.49 but some things did cost more, than say at a supermarket or a shop’s own brand. So as part of my food blogging, one of the objectives is to look at price. The question being: is it possible that paying for an ingredient that is more, for example, coconut sugar be worth it as the end result?

My first dish will be a dessert using the commonly seen and free blackberry that will grace our hedgerows soon. I will be using coconut sugar and intend to make a simple mousse. I will be adapting recipes as well as using others from food sites and these will have links. I hope it will generate some interest.

I just need the September blackberries to show up now…

What do you think to the idea? Suggestions and comments are very welcome.

Posted in achievement, Art, Change, Commitment, Debate, Development, Environment, goals, Health, Health Promotion. Diet, Ideas, Liberation, Modern society, Personal Growth, Psychology, Skills, Thoughts, Writing

Mindfulness: the Way to Declutter your Head.

I was in a newsagents last week when I spotted a new magazine called Breathe:it was the first issue.

  This magazine is written for a growing sector of readership, just like myself,whose desire is to enhance their physical,social and mental well-being. Designed to include four aspects of living: wellbeing, mindfulness, creativeness and escapism, the magazine is beautifully presented and covers a wide range of related topics, all of which are highly interesting and fresh in presentation. I am already eager to see the next issue on sale, September 22nd and have it marked on my calender. 

But what does it say about the reading habits, especially of women, and of a movement ( gathering an ever greater momentum ) where there are now courses and qualifications for a different type of practitioner? I am talking about the subject of mindfulness, and the interest clearly is growing enough for a publisher to create a new magazine, to include this subject, to live calmer, less stressed and more meaningful lives- lived in the present moment.

For someone who has experienced anxiety and stress, sufficient to have produced depression in the past, mindfulness is helping me now in a number of ways; the main benefit being in the unclutering of the mind. This mental dejunking has had several spin offs and I would like to share those here:

It keeps my anxiety into perspective and I will only focus on a concern in the present moment. A worry about a potential, confrontational meeting, regarding a thorny issue next week, can wait until then.

It has empowered me in my relationships. I am finally shaking off the need to be liked. Believe me, this has taken me years! I can be proud of who I am and have no need to seek others approval. I recognise my own power and this power has yielded results, so that gives me more courage to be assertive. This spiral is on a trajectory of only one way which is up. This excites me.

It has helped me to think more creatively. As a result, I am now starting to doodle mindfulness scribbles and pictures. I intend to share some.

It has helped me develop new hobbies. I have taken up drawing and really enjoy it. It does not matter about the level of skill. When I draw I forget everything. The concentration of the drawing keeps me totally in the present.

As a result of drawing, I have taken up postcard colouring. This is a nice spin off. This has brought joy to my family – so much so that one has been framed. This has brought me happiness, knowing that such a simple thing can bring other people joy.

I listen more, but realise I still don’t really listen at all well. There are gaps in people’s conversations that I don’t always pick up. This has been a shock. I am tuining in more to people and can respond better to them. Challenge yourself on this next time you listen to someone. Is your mind mentally on to the next task of what to cook for dinner?

I have started meditations and have returned to a much simpler form of Christian faith which includes prayer. I am beyond astonished that how these prayers have been recently answered. I search out quiet space, churches, under skies, on my walks for these types of moments. I am grateful so much for this.

I have found time to take up blogging again and to really think about what I want to write. Words jump out of my head randomly for future blog post. In the space of my mind, a book idea and even its title is already taking shape. I just need the belief to write it now and to say I am good enough to do it.

I have uncluttered the house. This has been going on for two years now since moving and embraces the minimalist movement. I like simplicity and space. Even my clothes tastes have changed. I like minimalism and follow Joshua Becker and his minimalist blog site.

Over thinking for me has been a real problem. I think too much most of the time. This is a hard habit to break. Recycling your thoughts have a shelf-life. Sometimes, you just have to bin the trash once and for all.

So these are the main changes and observations to date and these won’t be by far the end, of that I am certain . In the meantime, I am looking forward to reading Breathe and wish the magazine every success. My close friend tells me that when you are in tune with your heartfelt desires, things like books find you. I wish I had found mindfulness years ago but am glad to have discovered it now.

Go out and find out for yourself. You might be in for a few surprises! I would like to hear what you find.